Swedish Massages are recommended for those are new to massages or like a softer touch. This massage uses firm but gentle pressure to relax the muscles and decrease sore muscles. Swedish Massages help open blood vessels to increase blood flow and also promotes the release of tension from muscles.
Deep Tissue Massage
Deep Tissue Massages are recommended for people who have chronic back pain and stiff muscles. This massage focuses on adjusting and realigning deeper layers of the muscles and connective tissues. Deep Tissue massages generally are more intense then Swedish Massages, but should not hurt.
Sports massages are recommended for athletes who train continuously. The goal of this massage is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an injury. This massage utilizes a variety of techniques such as Swedish Massage, Trigger Point therapy, and deep tissue massage. Sports Massages help athletes loosen and prepare the muscles to enhance performance and endurance.
Prenatal massages are for expecting mothers that have back or body pain brought on by pregnancy. This massage uses gentle pressure to help relieve muscle aches and tightness. Prenatal massages uses special pillows to support expecting mothers, while laying on their sides rather then the usual face up or down position.